Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, retail cuts, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	18.58 g	18.58%
Energy (calorie)	680 kcal
Energy (joule)	2845 kJ
Protein	10.65 g	10.65%
Total lipid (fat)	70.33 g	70.33%
Ash	0.45 g	0.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	64 mg	0.06%
Potassium, K	99 mg	0.10%
Sodium, Na	23 mg	0.02%
Zinc, Zn	1.24 mg
Copper, Cu	0.04 mg
Manganese, Mn	0 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.046 mg
Niacin	1.528 mg
Pantothenic acid	0.221 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	56.1 mg	0.06%
Betaine	2.2 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	3.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	28.5 g	28.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.27 g	0.27%
12:0 dodecanoic, lauric fatty acid	0.25 g	0.25%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.35 g	2.35%
16:0 hexadecanoic, palmitic fatty acid	17.77 g	17.77%
18:0 octadecanoic, stearic fatty acid	7.86 g	7.86%
Fatty acids, total monounsaturated	30.45 g	30.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	3.14 g	3.14%
18:1 undifferentiated	27.14 g	27.14%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.66 g	2.66%
18:2 undifferentiated	1.62 g	1.62%
18:3 undifferentiated, octadecatrienoic, linolenic	1.04 g	1.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.07 g	0.07%
Threonine	0.425 g	0.42%
Isoleucine	0.485 g	0.48%
Leucine	0.847 g	0.85%
Lysine	0.9 g	0.9%
Methionine	0.277 g	0.28%
Cystine	0.137 g	0.14%
Phenylalanine	0.421 g	0.42%
Tyrosine	0.339 g	0.34%
Valine	0.528 g	0.53%
Arginine	0.689 g	0.69%
Histidine	0.34 g	0.34%
Alanine	0.647 g	0.65%
Aspartic acid	0.97 g	0.97%
Glutamic acid	1.599 g	1.60%
Glycine	0.648 g	0.65%
Proline	0.508 g	0.51%
Serine	0.42 g	0.42%
Hydroxyproline	0.112 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg